Top 6 tips to build muscles and get ripped

I will tell you how to make big muscles just by following few steps.In this article i will show you how to build  quality muscles
Train with weights
One of the biggest mistakes in gym is overtraining.70 hrs should be minimum for training muscles.training of muscles will burn your fats and huge part of your body get ripped 
Push routine 
It is used in many gyms for decades Because it really works in gym for getting ripped routine Chest-Shoulders-Triceps then next workout Legs-Back-Biceps.the only routines yo need to do but this really works believe me 
Repetition range
Remember to keep the repetition range from 8-12.If You go higher than 12 then my suggestion is to add some of the weight lower then 8 reps and its too heavy.Always be patient to grow a bigger muscles 
Sets and Exercises 
Always do 2-3 exercises a day.this is the biggest key to make bigger muscles and to get ripped your body 
it is better if you have a raining partner which will help you 
Proteins 
Always remember to take proteins.If you remember proteins will repair muscles and build it.Take at-least 1 gramme per 1 lb of your body and 5-6 meals per day.Include proteins in your diet and take low carbohydrates  meal 
Water  
One of the best ways to lose fats and get ripped is water.Water will remove toxins and helps your organs to work better.drink 8-12 glasses a day of water for better health and get ripped 

Sudden hair loss women

Sudden hair loss in women Affects scalp and every part of the body.this is one of the type of hair loss in women in some cases womens hair become shorter and thickness of hair also become shorter day by day.To get rid of the sudden hair loss in women hair transplant surgery is used in which donor area is used fr hair transplantation.Diffuses of sudden hair loss is due to many reasons may be it is a kind of hairy dietary disease so they should ask the physician and told him for the problem

Telogen Effluvium (TE) is a condition which hair is shifted into a resting and shed after several months.This type of disease may occur due to large use of drugs .if medication is stopped the hair fall condition will be reversed

Traction alopecia (TA) and trichotillomania are two conditions that cause hair loss in women and is caused due to hair styles by puling of hairs to make styles.The pulling of hairs results in permanent damage to hair

actually removal of hair causes new hairs to grow but if this is due to some meditation then it should be stopped

It is better to avoid the use of brushes on hair and hair styling involving chemicals. The use of mild shampoo should be encouraged.

Lose fats and get slim easily

Lose fats and get slim easily

Every body want to get slims there are many things you can do to lose your weight,sudden lose to your weight can cause harm to your body if you do fasting and diet pills can cause effect to your muscle and heart.you should follow some of the steps to lose weight fairly

• You should count the calories to lose the weight and to get slim you should not be accurate
• You should plan your meals by online or getting help from cookbook
• Do regular exercise for getting slim
• walk daily

best of luck