Health and fitness:learn to get bigger arm muscles With Hand Weights

The biggest hurdle which people are facing who wanted to increase their workout.There are few things in body building which are desirable when people picks up the dumbbell for the first time they always try to do some dumbbell.Most of the people do arm training in the wrong way.Lifting too heavy weights for the first time is not good

Training for the major muscles group such as legs,backs and chest my suggestion is to increase your training poundages for better results.the from a stronger muscle you got a bigger muscles.Always remeber there is a big difference in adding 5 lbs. to a 400 lbs and adding 5 lbs. to a 30 lbs. dumbbell curl.

For building the muscles the most effective technique is Positions of Flexion which means training each muscles

Learn to get bigger arm muscles With Hand Weights

Yoga tips for health and fitness

Yoga tips for health and fitness

Yoga is the word of Indian language which has "union" means in Sanskrit.Actually Yoga creates strength in the body

Before starting yoga you should consult your physician.Make sure you should follow doctors recommendation if you have high blood pressure or heart disease.The next step you should do find the best yoga class in your nearby.Talk with your teacher and decided whether you can do this job as this is the time to start before you join.Try the beginner classes as your body takes time to adjust. Always beware of your abilities and you instructor should follow your level experience.if you can find yoga class then do yoga at home and take some private lessons

Please provide us comments if you have any questions

Follow Steps to get fit

Following 6 steps to get fit

You should consider the following steps to get fit in just a few days

• Including fats in your diet

My suggestion is to add some of the fats in your diet.Don`t use saturated fast as they are bad for heart and clog the arteries and is dangerous for heart patients .Always include coldwater fish as the part of your diet.Try to use olive oil instead of using butter.Eat nuts and seeds for getting fit

always use good fats in your diet

• Drinking water

Water is necessary for every human being and living thing as our body requires 70% water.Water removes toxins,keeps our complexion fair and helps in digestions.it helps to suppress the appetite